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- Get Instant Access
- Get Instant Access
- Get Instant Access
- Get Instant Access
- Get Instant Access
- Get Instant Access
Practical tools for real moments - not perfect conditions.
Stop the spiral before it takes over your whole day - without white knuckling your way through it.
Finally get through the hard moment without it taking over the rest of your day.
💙 National PTSD Awareness Month offer — use code REGULATE10 at checkout for 10% off.
I'm Ready - Get Instant Access- When your mind is racing and you can't slow it down
- When you've thought it through and still feel stuck
- When you need something simple that actually works in the moment
"I saw where you said 'a reset is self-respect in action' — that got my attention." — Dawn
"I probably would have reacted differently. Everyone could benefit from this" - Cynthia
This Is Me - $54Use code: REGULATE10 at checkout for 10% off.
What's Inside
The 3- Step Framework
So you know exactly what to do when the spiral starts - without having to think clearly first.
Real- Life Scenarios
So you recognize what's happening and move through it faster - without feeling alone in it.
Reflection + Practice
Keeps working long after you close the guide - without adding anything to your plate.
A Reset Guide
So a bad day doesn't become a bad week - without judgement.
Consistency Tools
So this becomes your go-to in the moment - not a one-time read.
Here's what happened when one reader used this framework.
- Dawn
"I had a very intense week at work and just could not calm myself down. Using the steps in this guide, I was able to regulate, recognize that my emotions were signals not commands, and choose something gently for myself. I made it through and I was OK. Everything is approached with gentleness and broken down into easy, doable steps — even when your nervous system feels on overdrive."
- Cynthia
"I ended up locking me and my kids out of the house with no spare key in sight. I had read the program the night before — the first thing I did was breathe, slowed my mind, and started problem solving. I think this is a valuable tool in times of crisis. I probably would have reacted differently. Everyone could benefit from this!"
Hi, I'm Dayna.
I'm a licensed therapist (LISW-S) and I built this because my clients kept telling me the same thing: "I know this stuff in session. I just can't access it when I actually need it."
Regulate in Real Life is what I wish I could hand every person who's functioning fine on the outside but running on empty underneath. It's practical, it's gentle, and it's designed for real life — not perfect conditions.
💙 National PTSD Awareness Month offer — use code REGULATE10 at checkout for 10% off.
